Yoga

Yoga Mind - Body - Spirit... Yoga is the union of all three. Although the physical and mental benefits of yoga have been evident for thousands of years, we are seeing a renewed interest as our lives become ever more busy and stressful. A regular yoga practice can help you deal with and relieve that stress, as it strengthens your body and improves flexibility and balance which tend to decline as we age. Building awareness of your body and being mindful of your actions are two of the core foundations of yoga.

Regardless of your age, shape, or range of flexibility, yoga can benefit you. It's about getting to know yourself and revering who you are. All movements can be modified to fit your capabilities - there is no ego or competition - just you, listening to and honoring your body.

Key Benefits of Yoga:
* Stress and pain relief
* Improved breathing and circulation
* Improved flexibility and mobility
* Increased strength and energy
* Weight management
* Better body alignment
* Balanced lifestyle
* Centering of your mind and body
* A happier YOU!