Clear Mind
Strong Body
Open Heart

Please Note: Always check the Class Schedule tab above
for up-to-date schedules and cancellations. Thank you!
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Gift Certificates are always available online - just click on "Gift Certificates" under the Pricing & Policies Tab.
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Join Laura each Thursday at 6:00PM for Theme Thursday
Each week has a different class focus:
1st: Slow Flow; 2nd: Back Care; 3rd: Fun with chairs & ropes; 4th: Restorative

Join Jessica each Monday at 4:30PM for a
Slow Flow class, ending with some restorative poses.
It's a perfect way to start off your week!

Join Karen each Thursday morning at 9AM for her Meditative Movement class to start winding down your week!

End your week and relax with Megan's Friday 6PM YIN/YIN YASA Class.
Each class begins with a brief meditation and each pose will be offered with various modifications and options for the strategic support of props, including blocks, blankets and bolsters. This class is an ideal counterbalance to a busy lifestyle and the perfect way to end the work week!

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